Push-ups and plank exercises are incredible exercises that activate multiple upper-body muscle groups, paving the way for strength and growth. Mastering the proper form is not just important, it’s essential for your safety and maximizing results. This revolutionary training kit blends both techniques with cardio (resistance training) to create an effective & high-intensity workout that will supercharge your core strength and improve your posture in the shortest time possible with consistency.

Thanks to its innovative design, you can explore a variety of push-up forms using the color-coded training system that allows you to properly target different muscle groups in your arms, back, shoulders, and chest, fueling fast muscle growth. The smart counter uses a heat sensor to track only properly executed push-ups, ensuring better form and effective results. The plank exercises will fortify your abs and boost your balance, while resistance training will enhance your flexibility and overall athleticism. It is the ultimate upper-body work-out kit!